STRENGTH

  1. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans: Cell Reports Medicine

  2. Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action - PubMed (nih.gov)

  3. Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices - PubMed (nih.gov)

  4. Long-term Effects of Calcium β-Hydroxy-β-Methylbutyrate and Vitamin D3 Supplementation on Muscular Function in Older Adults With and Without Resistance Training: A Randomized, Double-blind, Controlled Study - PubMed (nih.gov)

  5. Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players - PubMed (nih.gov)

  6. Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men | Journal of Applied Physiology

  7. Coenzyme Q10 Status as a Determinant of Muscular Strength in Two Independent Cohorts - PMC (nih.gov)

  8. Leucine induces myofibrillar protein accretion in cultured skeletal muscle through mTOR dependent and -independent control of myosin heavy chain mRNA levels - PubMed (nih.gov)

  9. Coffee consumption promotes skeletal muscle hypertrophy and myoblast differentiation - PubMed (nih.gov)

  10. The rate of protein digestion affects protein gain differently during aging in humans - PMC (nih.gov)

  11. Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study - PubMed (nih.gov)

  12. International society of sports nutrition position stand: nutrient timing - PubMed (nih.gov)

  13. Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation - PubMed (nih.gov)